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Triangle
Choke |
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Here I have my opponent in
my open guard. I have my left foot in his right bicep, my
right foot on his left hip, and my hands are controlling
both his sleeves.
I begin by pulling both his
sleeves downward to break his posture. I then kick my left
foot over the back of his neck, pull his left arm across his
body, and pivot my hips until I am at a 90 degree angle with
his body.
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I then close my triangle.
To create added pressure on his
neck I pull down on the back of his head with both of my hands.
If my opponent does not submit I
will transition to the arm bar by pushing his head out of the way
and passing my right leg over his head.
To complete the arm bar I cross my ankles, squeeze my ankles. raise
my hips, and pull down on the secured arm.
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