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I begin with my opponent in my closed guard. I start by
securing his right arm at the tricep and wrist

I then place my left leg on
his hip (the arm must stay tight to prevent him from pulling
the arm out), my right leg goes high across his back
(pressing downward to break his posture), and I pivot my
hips pivot to a 90 degree angle with my opponent?s body. It
is important that all three of these actions be done in one
fluid movement.
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